Millions of people worldwide suffer from back problems. These can cause us much annoyance and stress, making us miserable. There are many types of back pain, and lower back pain is the worst. This pain is usually found between the lower ribs and your bottom. It can be caused by over-strenuous activities, injury, sitting too much, obesity, or smoking. So, no matter what causes it, this lower back pain makes life hard and uncomfortable. The good news is that there are many options for treating this lower back pain. They range from simple treatments to complex treatments, and even use medicines.
This blog looks at the best options for lower back pain treatment in Brampton, ON, how they work, and why they are so effective.
Physical Therapy is Best for Lower Back Pain Treatment in Brampton, ON
Physical therapy helps strengthen your muscles, which better supports your spine. It is also the best remedy, backed by doctors worldwide. This is because physical therapy is a safe, natural, and non-invasive treatment and is very effective for back pain. A physical therapist, like one from Dr Sandhar Wellness, can help by teaching you specific exercises and movements to strengthen your core and back muscles. Therefore, strong core and back muscles help support your spine, which relieves pain. The therapy also teaches you how to sit, move, and even stand properly, which improves your posture. This is loved by many because it uses no medicine, addresses the root cause, and prevents further pain.
Stretching and Exercise are Easy Things You Can Do at Home
Stretching and exercises, just like physical therapy, are significant and natural ways to treat lower back pain. Relieving back pain through stretching is possible because it can loosen the tight muscles that may be pulling your spine and causing pain. Meanwhile, exercising can help strengthen your muscles and keep your spine correctly aligned. Some of these activities you can do at home include Pilates, yoga, stretching, bodyweight exercises, and running. This is an excellent alternative, as it is both free and easy to do daily, helping keep you strong and active.
Heat and Cold Packs Provide Fast Relief for Sore Muscles
Using hot and cold packs can help you reduce swelling and ease the pain. You can use an ice pack in a towel and apply it to the area. This sudden cold can help reduce inflammation. You can also use a heat pack, which helps relax muscles and soothe back pain by increasing blood flow. Using them in combination, preferably hot after cold, can help you relieve pain quickly. This lower back pain treatment in Brampton is popular because it is simple to perform and highly effective.
Chiropractic Care for Adjusting the Spine
A chiropractor is a professional who specializes in fixing the spine. They can also help relieve your back pain by correcting your spine alignment, allowing you to sit correctly. Many people have also reported finding relief from their lower back pain after a few sessions. This lower back pain treatment in Brampton, ON, works well because it can help fix your spine, thereby relieving lower back pain more effectively.
Massage Therapy Helps Relax Muscle Pain
People usually think that massage only helps you relax, but this isn’t the case. It can help you and your body heal from the inside. This is because getting a good massage can help you reduce muscle tightness, increase blood circulation, and relieve stress. The usual suspects in lower back pain are tight muscles and fatigue, which is why a massage helps reduce it. Because muscles are responsible for movement, relaxing them enables you to move and sit better. This is a very underrated way to treat your lower back pain, as it not only relieves pain but also relaxes your muscles and helps manage stress.
Epidural Steroid Injections For Severe or Long-Term Pain
There are some cases in which, if you have chronic or severe pain, then healthcare professionals will advise you to get an epidural. For those who don’t know, it is a steroid injection, and a potent medicine-based shot is given to your spinal nerves. This medicine is powerful enough to relieve inflammation and provides quick relief. However, beware that these injections are not a permanent cure and they only provide relief for weeks or months. Yet, people continue to use this form of lower back pain treatment in Brampton as it allows for a quick relief from unbearable pain.
Fixing Back Pain is Easier Than Ever
Lower back pain is both painful and stressful, but getting the proper treatment in Brampton, ON, can make life so much easier. You can start with physical therapy, stretching, heat/cold therapy, and simple, gentle exercises to help with your pain. However, if the pain is too severe or doesn’t go away, seeking professional help from someone like Dr Sandhar Wellness is recommended. Contact them now.
